{"title":"Insoles For Overpronation","description":"\u003cp\u003eWe recommend the following Ultimate Performance Sports Insoles for overpronators, or athletes with flat feet.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eWhat is overpronation?\u003c\/h2\u003e\n\u003cp\u003eOverpronation is when your foot rolls too far inward as you walk or run. A small amount of pronation is normal, however, excessive inward roll places extra strain on the arches, ankles, knees and even hips. Over time this contributes to issues such as plantar fasciitis, shin splints, Achilles pain and knee injuries.\u003c\/p\u003e\n\u003ch2\u003eHow to Tell if You Overpronate\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCommon signs include:\u003c\/li\u003e\n\u003cli\u003eShoes wearing down more on the inside edge\u003c\/li\u003e\n\u003cli\u003eFlattened or low arches\u003c\/li\u003e\n\u003cli\u003eAnkles that appear to roll inward\u003c\/li\u003e\n\u003cli\u003eRecurrent arch, heel or shin pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe best way to determin if you overerpronate is to visit a physio or podiatrist and perform force plate tests, and\/or run on a treadmill. However, the \u003cstrong\u003ewet foot test\u003c\/strong\u003e is a simple way to get a good idea of your foot type at home.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0450\/0344\/0285\/files\/insole-types_600x600.jpg?v=1666790643\" alt=\"f3d insoles\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eSimply wet the bottom of your feet and stand on a blank piece of paper. Then, look at the shape of your footprint. If you have a wide, flat foot print then there is a good chance you overpronate.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0572\/8233\/0785\/files\/foot-arch-types600_480x480.jpg?v=1662627857\" alt=\"wet foot test\" style=\"float: none; display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf this sounds familiar, supportive insoles help control excess motion and improve ankle joint and foot alignment.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Support+ Insole\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Advanced F3D Support+ insole is the perfect sports insole for overpronation. It has 3mm of Anti-shock foam damping material in the sole with a firm arch support. We recommend this for performance athletes, runners and walkers.\u003c\/p\u003e\n\u003ch2\u003eActive Support Insole\u003c\/h2\u003e\n\u003cp\u003eThe Ultimate Performance Active Support Insole delivers everyday comfort and protection. It fits easily into your footwear for all-day use. It offers slightly less support than the Advanced Support+ version. As a result, the Active model is ideal for daily wear in everyday shoes.\u003c\/p\u003e\n\u003ch2\u003eRelated Injuries\u003c\/h2\u003e\n\u003cp\u003eMany common overuse injuries are related to your foot biomechanics including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlantar fasciitis\u003c\/li\u003e\n\u003cli\u003eShin splints\u003c\/li\u003e\n\u003cli\u003eAchilles tendonitis\u003c\/li\u003e\n\u003cli\u003eKnee and hip injuries\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"fd3-shoe-insole-neutral","title":"Advanced F3D Neutral Insole - UP4569","description":"\u003cp\u003eThe Ultimate Performance Medical Advanced F3D Neutral Insole is the perfect insole for runners and walkers with a neutral foot type. It has anti-shock stability and support for neutral or mildly over-pronating runners and walkers. As a result it helps mitigate the risk of overuse injuries and may even improve performance!\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHow do I use the Advanced F3D Neutral Insole?\u003c\/h2\u003e\n\u003cp\u003eUse in neutral or supportive trainers, running shoes and other footwear to help mitigate the risk of overuse injuries. The insole works best with footwear that has a removable insole and\/or excess space. For example, trainers, football or rugby boots are best. This is because you need a flat base for the insole to work best. Ideal for running, all sports on hard surfaces, gym, hiking and everyday wear.\u003c\/p\u003e\n\u003cp\u003eIf you are not used to wearing insoles then gradually increase wear time to give you feet time to adjust. Start an one to two hours and increase as you feel comfortable.\u003c\/p\u003e\n\u003ch2\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003c!--split--\u003e\n\u003cul\u003e\n\u003cli\u003ePeople wanting to reduce the chance of long-term injuries.\u003c\/li\u003e\n\u003cli\u003ePeople wanting more comfort.\u003c\/li\u003e\n\u003cli\u003eMedium or medium to high arch height (\u003ca href=\"https:\/\/www.1000mile.co.uk\/collections\/up-medical-insoles-orthotics\"\u003esee wet foot test\u003c\/a\u003e).\u003c\/li\u003e\n\u003cli\u003eAll ages and body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdvanced F3D Neutral Insole features:\u003c\/h3\u003e\n\u003cp\u003eThe F3D Neutral is a full-length insole with shock absorption in the key impact points of the heel and forefoot. This matches where the body has naturally absorbent fatty pads.\u003c\/p\u003e\n\u003cp\u003eF3D Foam 3mm Damper is an advanced dampening foam insert. It dissipates up to 95% of the high frequency shockwave in each foot strike. As a result it reduces impact to your feet, knees and hips.\u003c\/p\u003e\n\u003cp\u003eThe PU foam core provides comfort and support to the whole foot.\u003c\/p\u003e\n\u003cp\u003eThe TPU brace provides support in a controlled, comfortable manner to aid gait and reduce injuries.\u003c\/p\u003e\n\u003cp\u003eThe brace and core are also available in different densities to suit under-pronators (Advanced F3D Cushion+) and overpronators (Advanced F3d Support+).\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Insoles\u003c\/h2\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed with the dynamics of running and walking in mind. They are made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’ help spread the load on the forefoot.\u003c\/p\u003e\n\u003cp\u003eHelping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e\n\u003ch3\u003eInsoles for sports footwear\u003c\/h3\u003e\n\u003cp\u003eThe Advanced F3D Neutral Insole, Cushion and Support versions are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"XS","offer_id":43236958470402,"sku":"5060242687495","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":43236958503170,"sku":"5060242687501","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":43236958535938,"sku":"5060242687518","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":43236958568706,"sku":"5060242687525","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":43236958601474,"sku":"5060242687532","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0344\/0285\/products\/insoles600_a7ebf786-ebdc-4dd4-b2d8-2cfde05aa17b.jpg?v=1666687161"},{"product_id":"fd3-shoe-insole-support","title":"Advanced F3D Support+ Insole - UP4570","description":"\u003cp\u003eThe Ultimate Performance Advanced F3D Support+ insoles are ideal for runners and walkers who overpronate. Or if you have a have low arched or flat feet. It Combines 3mm of Anti-shock foam damping with stability and support.\u003c\/p\u003e\n\u003cp\u003eWe recommend this insole for overpronators recovering from injury, or if you want to reduce the chance of long-term injuries.\u003c\/p\u003e\n\u003ch2\u003eAdvanced F3D Cushion Insoles are great for:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e- Mildly, moderately, and severely over-pronating runners\u003c\/li\u003e\n\u003cli\u003e- People wanting to reduce the chance of long-term injuries.\u003c\/li\u003e\n\u003cli\u003e- People wanting more comfort.\u003c\/li\u003e\n\u003cli\u003e- Low arch height or flat feet.\u003c\/li\u003e\n\u003cli\u003e- Shoes that have a removable insole and\/or excess space.\u003c\/li\u003e\n\u003cli\u003e- All ages and body types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to wear Advanced F3D Support Insoles\u003c\/h2\u003e\n\u003cp\u003eWear in neutral or supportive trainers and footwear. If you are not used to wearing orthotic type insoles then introduce them gradually. For example wear them for a couple of hours the first day, then gradually increase. This allows your feet time to adjust.\u003c\/p\u003e\n\u003ch2\u003eWhat type of footwear are they suitable for?\u003c\/h2\u003e\n\u003c!--split--\u003e\n\u003cp\u003eThe Advanced F3D Support Insole are suitable for shoes with removable insoles and\/or excess space in the footwear. For example, trainers, football or rugby boots. They are perfect for all ages and body type.\u003c\/p\u003e\n\u003cp\u003eThey are also suitable for other sport footwear (golf or tennis shoes, football and rugby boots etc) as long as the current insole is removable and there is enough space to accommodate the Advanced Insole.\u003c\/p\u003e\n\u003cp\u003eThey are full-length insoles with shock absorption in the key impact points of the heel and forefoot. As a result, this mirrors where your body has naturally absorbent fatty pads and aiding natural gait.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Advanced Insoles\u003c\/h2\u003e\n\u003cp\u003eUltimate Performance Advanced Insoles are designed for running and walking. They are full-length insoles,  made from a unique mix of materials specifically engineered for running. Offering both biomechanical support and shock absorption, a cushioned arch support and an anatomical contour known as a ‘Met Pad’. The 'Met Pad' helps spread the load across your forefoot.\u003c\/p\u003e\n\u003cp\u003eHelping the body to achieve a more ideal gait, and damping harmful high-frequency shockwaves can help to reduce pain not only in your feet, but also in ankles, shins, knees, hips, back and neck. They will also help to aid recovery time and help to reduce the risk of injuries reoccurring. These insoles are full length and replace the insoles in neutral or supportive running shoes.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"XS","offer_id":43236958732546,"sku":"5060242687716","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":43236958798082,"sku":"5060242687723","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":43236958863618,"sku":"5060242687730","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":43236958929154,"sku":"5060242687747","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":43236958994690,"sku":"5060242687754","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0344\/0285\/products\/up4570insole-support.jpg?v=1671106032"},{"product_id":"active-f3d-support-insole-up4571","title":"Active Support Insole - UP4571","description":"\u003cp\u003eThe Ultimate Performance Active Support Insole delivers everyday comfort and protection. It fits easily into your footwear for all-day use. It offers slightly less support than the Advanced Support+ version. As a result, the Active model is ideal for daily wear. In particular, helping improve gait, absorb impact, and reduce the risk of overuse injuries.\u003c\/p\u003e\n\u003cp\u003eMade from a unique blend of materials engineered for running, this full-length insole combines biomechanical support, shock absorption, and cushioned stability to protect not only your feet but also your ankles, knees, hips, and back. Its anatomical arch support and contoured ‘Met Pad’ help spread pressure across the forefoot, encouraging a healthier stride and reducing strain during both movement and rest.\u003c\/p\u003e\n\u003ch2\u003eUltimate Performance Active Support Insole Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eF3D Foam Damper (3mm): Reduces up to 95% of high-frequency shockwaves, minimising stress on joints.\u003c\/li\u003e\n\u003cli\u003ePU Foam Core: Provides all-day cushioning and balanced support.\u003c\/li\u003e\n\u003cli\u003eTPU Brace: Offers controlled, comfortable stability to aid gait and lower injury risk.\u003c\/li\u003e\n\u003cli\u003eFull-Length Design: Mirrors natural pressure points at the heel and forefoot for improved gait and posture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eProtects against repetitive strain injuries.\u003c\/li\u003e\n\u003cli\u003eReduces pain and discomfort from feet up through the back and neck.\u003c\/li\u003e\n\u003cli\u003eAids recovery and helps prevent recurring injuries.\u003c\/li\u003e\n\u003cli\u003eTrim-to-fit design for neutral or supportive running shoes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor best results, wear the insoles in gradually over 1–2 weeks, allowing your body to adjust to the improved alignment and posture.\u003c\/p\u003e","brand":"Ultimate Performance Medical","offers":[{"title":"XS","offer_id":56025640927606,"sku":"5060242688263","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"S","offer_id":56025640960374,"sku":"5060242688270","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"M","offer_id":56025640993142,"sku":"5060242688287","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"L","offer_id":56025641025910,"sku":"5060242688294","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"XL","offer_id":56025641058678,"sku":"5060242688300","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0450\/0344\/0285\/files\/active-insoleup4571.webp?v=1754047542"}],"url":"https:\/\/www.1000mile.co.uk\/collections\/insoles-for-overpronation.oembed","provider":"1000 Mile","version":"1.0","type":"link"}