ITB Strap


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Helps relieve pain on the outside of the knee associated with iliotibial band syndrome (ITB)

Product Details
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Product Details

What is ITB syndrome?

IT band syndrome is a common overuse injury for runners. It occurs when the iliotibial band—a thick band of connective tissue that runs from the outside of your hip to the outside of the knee—is tight or inflamed.  The most typical and notable symptom of IT band syndrome is pain on the outside of the knee. A knee injury will usually swell, so if you don’t have any swelling, and you’re consistently experiencing this pain about five to seven minutes into every run, it’s possible you have ITBS. The pain may gradually occur as you continue your run but you might feel no pain when you begin.

Wearing an IT Band strap for your knee helps relieve pain from ITBS. The strap works by relieving tension and prevent rubbing of the IT band on your femur. In addition to using a strap for ITBS, make sure you add foam rolling, icing, and rest for your IT Band pain relief and recovery.  We recommend that you take advice from a medical professional on the best treatment plan for your injury.

About the Ultimate Performance ITB Strap:

The Ultimate Performance ITB Strap is made from textured neoprene that prevents the strap slipping.  The textured fabric improves moisture management and ventilation making it more comfortable during wear.

The adjustable strap ensures a personalised fit and compression.  You can tighten or loosen the strap to fit your required tension.

The soft neoprene blend provides firm, even support and uses body heat to promote improved healing.

One size fits most: fits knees measuring between 11˝-19˝  (27-47cm). For sizing measure around centre of knee

Recommended for: relief of pain on the outside of the knee associated with iliotibial band syndrome (ITB)

BILATERAL – Fits left and right.

Support Level

Ultimate Performance separate the range of supports into 4 levels to give a guideline on the level of support you can expect from the product:

  • Basic
  • Moderate
  • Pro
  • Maximum

This product is classified as Support Level 2: Moderate

Wear Instructions: Slide onto leg and place pad just above knee cap.  Adjust tension to requirements and secure.

Contains natural rubber latex, may cause allergic reaction in some users.  If skin reaction occurs or pain persists, discontinue use and seek medical advice.

Made in China

Technical Information

  • Adjustable for perfect fit and required compression
  • Ensures a full range of movement for work or play
  • Support level 2

Fibre Content

70% Neoprene, 30% nylon

Size Guide

For size measure around the centre of knee - Fits 11″- 19″ (27-47cm)


Handwash in cold water with mild detergent. Do not use fabric softener or bleach. Allow to air dry – do not use heat.