Advanced Resistance Band Set - UP5650

The Advanced Graduated 600mm 5 Resistance Band Set offers a versatile and effective way to strengthen muscles, support rehabilitation, and improve performance. Each band is colour-coded to represent a specific level of resistance, ranging from extra-light to extra-heavy. As a result, they are perfect for progressive resistance training. Gradually increase resistance as your strength and endurance improve.

Resistance Band Strengths

• X-Light (Green): Gentle resistance for warm-ups and early rehab.
• Light (Blue): Slightly more tension for gradual strengthening.
• Medium (Yellow): Balanced resistance for controlled exercises.
• Heavy (Red): Stronger tension for advanced rehab and strength work.
• X-Heavy (Black): Maximum resistance for challenging training.

Start with the lightest band and increase sets, reps, and resistance gradually. Move up a level once the exercise feels easy.

Suitable for

Physiotherapists, athletes, and fitness professionals use Resistance bands for injury rehabilitation and home exercise. They are particularly effective for rehabilitation exercises, helping restore function after injury while minimising stress on healing joints and muscles. Their controlled resistance makes them ideal for targeting specific muscle groups and tendons, allowing you to isolate weak areas and develop strength safely.

These bands are also excellent for sports training and everyday fitness. Use to improve flexibility, stability, and core strength. Ideal for warm-ups, cooldowns, or as part of a full workout. Their compact size means they are easy to carry, so you can use them at home, in the gym, or even while travelling.