How To Use Elastic Laces
Knowing how to use elastic laces properly improves comfort and convenience when running or participating in sports. Elastic laces stretch and flex with your foot, providing a secure yet comfortable...
1000 MILE SPORTSWEAR BLOG
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Insoles for Wellington Boots
Wellington boots are a staple for outdoor activities, whether for farming, dog walking, or working in wet and muddy conditions. However, despite their practicality, they often lack the necessary support...
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Running with Varicose Veins: What Every Runner Needs to Know
Running with varicos veins is a common concern for many, especially those who also spend a lot of time on their feet. While running itself doesn’t cause varicose veins, it...
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How Safe Am I Running At Night?
Most runners have dealt with injuries, but being hit by a car can cause the most severe damage. Fractures and head injuries may not only stop your training temporarily, but...
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Insoles For High Arches
If you have high arch feet then choosing the right insole is just as important as it is for those with flat feet. Here's why the Ultimate Performance Cushion +...
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12 Merry Fitness Ideas For Christmas!
Have yourself a ‘merry little fitness’ with our top 12 gift ideas for activity lovers. From home therapy soothers to bright ideas to keep loved ones safe, comfy performance stocking...
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Running Up That Hill?
Nope, we don’t mean the slow, ascending painful type, more the uphill battles life can sometimes throw at us. Writer, blogger and runner Rebecca Lees has faced a few battles...
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Best Running Socks for Men
Choosing the best running socks for men is important for comfort, performance, and preventing blisters. Sock technology has advanced considerably over the years. Here are several factors to consider when...
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Insoles For Overpronators
Choosing the right insoles for overpronation is important for providing proper support and comfort to your feet. What is Overpronation? Overpronation occurs when your foot rolls excessively inward while walking...
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Insoles For Neutral Feet
Insoles for neutral feet are designed to provide cushioning and support without significantly altering the natural alignment of the foot. What is a neutral foot type? As many runners know...
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Common Walking Injuries
Walking injuries are not uncommon if you walk far enough. Here are 8 common walking injuries and how to avoid them. 1. Sprained Ankle One of the most common walking...
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Insoles For Supination
The best insoles for supination have maximum cushioning. If you supinate then your feet tend to roll out placing more load on the outside of your foot and forefoot. What...
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Seven Reasons To Buy A Mobile Phone Holder
Mobile phone holders and carriers are increasingly popular with runners and walkers. With many phones costing hundreds of pounds upwards, here are 7 good reasons to get one. 1. Listen...
