Insoles for Wellington Boots
Wellington boots are a staple for outdoor activities, whether for farming, dog walking, or working in wet and muddy conditions. However, despite their practicality, they often lack the necessary support...
1000 MILE SPORTSWEAR BLOG
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Insoles For High Arches
If you have high arch feet then choosing the right insole is just as important as it is for those with flat feet. Here's why the Ultimate Performance Cushion +...
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Insoles For Overpronators
Choosing the right insoles for overpronation is important for providing proper support and comfort to your feet. What is Overpronation? Overpronation occurs when your foot rolls excessively inward while walking...
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Insoles For Neutral Feet
Insoles for neutral feet are designed to provide cushioning and support without significantly altering the natural alignment of the foot. What is a neutral foot type? As many runners know...
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Common Walking Injuries
Walking injuries are not uncommon if you walk far enough. Here are 8 common walking injuries and how to avoid them. 1. Sprained Ankle One of the most common walking...
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Insoles For Supination
The best insoles for supination have maximum cushioning. If you supinate then your feet tend to roll out placing more load on the outside of your foot and forefoot. What...
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Best Insoles For Plantar Fasciitis
Wearing insoles for Plantar fasciitis is an important part of treatment and reduces heel pain symptoms. Poor foot biomechanics is a key factor which increases your chance of suffering this...
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How Do Insoles Help Treat Achilles Pain?
Achilles tendonitis or Achilles tendinopathy causes gradual onset pain in the Achilles tendon at the back of the ankle. Here we explain how wearing sports insoles can help recovery and...
