How To Use Elastic Laces
Knowing how to use elastic laces properly improves comfort and convenience when running or participating in sports. Elastic laces stretch and flex with your foot, providing a secure yet comfortable...
1000 MILE SPORTSWEAR BLOG
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Running with Varicose Veins: What Every Runner Needs to Know
Running with varicos veins is a common concern for many, especially those who also spend a lot of time on their feet. While running itself doesn’t cause varicose veins, it...
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How Safe Am I Running At Night?
Most runners have dealt with injuries, but being hit by a car can cause the most severe damage. Fractures and head injuries may not only stop your training temporarily, but...
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Insoles For Overpronators
Choosing the right insoles for overpronation is important for providing proper support and comfort to your feet. What is Overpronation? Overpronation occurs when your foot rolls excessively inward while walking...
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Insoles For Supination
The best insoles for supination have maximum cushioning. If you supinate then your feet tend to roll out placing more load on the outside of your foot and forefoot. What...
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Seven Reasons To Buy A Mobile Phone Holder
Mobile phone holders and carriers are increasingly popular with runners and walkers. With many phones costing hundreds of pounds upwards, here are 7 good reasons to get one. 1. Listen...
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Best Insoles For Plantar Fasciitis
Wearing insoles for Plantar fasciitis is an important part of treatment and reduces heel pain symptoms. Poor foot biomechanics is a key factor which increases your chance of suffering this...
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What are the best Hydration Packs for Running?
The best hydration packs for running depend on how far you run and personal preference. A running hydration pack, or hydration bladder, is a backpack or waistpack with a built-in...
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How Much Should I Drink During A Run?
How much should I drink on a long run? Ideally you need to replace what you lose. The amount of fluid you lose while running for one hour varies depending...
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What is Trail Running?
Trail running is a form of running that takes place on off-road trails, usually through natural environments such as forests, mountains, or countryside. Unlike road running, trail running involves running...
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6 Race Day Tips For Marathon Runners
Marathon season is in full swing with pics of inspiring achievements, medals, PB’s, sweaty faces and big smiles posted over our social media channels. If you feel ‘marathon inspired’ and...
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Why choose Trail Running?
As the saying goes, a change is as good as a rest, so if you’re bored with pounding the pavement, why not incorporate some trails into your running. It could...
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Runner's Nipple Treatment & Prevention
Jogger's or Runner's Nipple is a common affliction occuring during physical activity which causes rubbing and chafing.. Are you prone to sore nipples when running? It is very painful and...
