1000 MILE SPORTSWEAR BLOG

Insoles for Plantar fasciitis

Best Insoles For Plantar Fasciitis

Wearing insoles for Plantar fasciitis is an important part of treatment and reduces heel pain symptoms. Poor foot biomechanics is a key factor which increases your chance of suffering this...

Best Insoles For Plantar Fasciitis

Wearing insoles for Plantar fasciitis is an important part of treatment and reduces heel pain symptoms. Poor foot biomechanics is a key factor which increases your chance of suffering this...

best hydration packs for running

What are the best Hydration Packs for Running?

The best hydration packs for running depend on how far you run and personal preference. A running hydration pack, or hydration bladder, is a backpack or waistpack with a built-in...

What are the best Hydration Packs for Running?

The best hydration packs for running depend on how far you run and personal preference. A running hydration pack, or hydration bladder, is a backpack or waistpack with a built-in...

tips for walkers

6 Top Tips For Walkers

As the days are longer and the weather is warming up, we’re stepping out with one of our cheery ambassadors and all-round awesome adventurer, Jenn Gaskell.  Jenn is currently one...

6 Top Tips For Walkers

As the days are longer and the weather is warming up, we’re stepping out with one of our cheery ambassadors and all-round awesome adventurer, Jenn Gaskell.  Jenn is currently one...

BPA free hydration packs

What is BPA Free Plastic?

BPA (bisphenol A) is a synthetic chemical used in the production of certain types of plastics. It is commonly found in a variety of consumer products, including water bottles, food...

What is BPA Free Plastic?

BPA (bisphenol A) is a synthetic chemical used in the production of certain types of plastics. It is commonly found in a variety of consumer products, including water bottles, food...

how much should I drink when running

How Much Should I Drink During A Run?

How much should I drink on a long run? Ideally you need to replace what you lose. The amount of fluid you lose while running for one hour varies depending...

How Much Should I Drink During A Run?

How much should I drink on a long run? Ideally you need to replace what you lose. The amount of fluid you lose while running for one hour varies depending...

dehydration and cramp

Does Dehydration Cause Cramp?

Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids. As a result, your blood volume decreases. However, you also lose electrolytes,...

Does Dehydration Cause Cramp?

Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids. As a result, your blood volume decreases. However, you also lose electrolytes,...