How do I choose the best hiking sock for me?
As always it does come down to personal preference and many factors come into play when you're trying to select the best sock for you. Padded or Non-padding. Single or...
1000 MILE SPORTSWEAR BLOG
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All About Race Nutrition from Alexandra Cook
Preparing for the London Marathon? Our guest blogger Alexandra Cook is back to share her knowledge and tips on Race Nutrition: This blog will hopefully stop you making the big...
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Ready to get back in the swing?
‘It don’t mean a thing if you ain’t got that swing.’ You know the tune. But although we’re still restricted by lock down rules, tennis courts and golf clubs are...
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5 Top Tips for New Runners from Alexandra Cook
THINKING of stepping up a gear and getting into running this year? Not sure where to start? Our guest blogger Alexandra Cook knows a thing or two about running. A...
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Top 5 Running Niggles and Injuries – What Gives?
There is no doubt that running offers many physical and mental benefits and a recent survey even stated that running a little every day can even help us to live...
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5 reasons to get to grips with climbing
CLIMBING is on the up – with women and millennial's contributing most to the 40% increase in visits to climbing walls this last year, according to the Association of British...
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Why choose Trail Running?
As the saying goes, a change is as good as a rest, so if you’re bored with pounding the pavement, why not incorporate some trails into your running. It could...
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Runner's Nipple Treatment & Prevention
Jogger's or Runner's Nipple is a common affliction occuring during physical activity which causes rubbing and chafing.. Are you prone to sore nipples when running? It is very painful and...
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Single or double layer running socks?
One of the questions we are most often asked is - which is better Single or Double Layer Running Socks? We've partnered with Claire Maxted to take a look. And...
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Why do I get blisters and how do I prevent them?
We get asked this question A LOT and there are many factors that can contribute to causing the dreaded blister. Many people suffer from blisters when running and hiking. Firstly...
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Advanced Kinesiology Tape arrives
We've researched into what you are looking for in Kinesiology Tape - consistent stretch, longer lasting, shower resistant, less bulk, smoother edges and better adhesive. We have fulfilled ALL of these ...
